What is Gaslighting?
Gaslighting is a form of psychological manipulation in which an individual is deliberately provided with false or misleading information, causing them to question their own memory, perception, or reality. This insidious tactic can leave victims feeling disoriented, confused, and doubting their own sanity.
In severe cases, gaslighting may be paired with physical abuse, further deterring victims from reporting the behaviour. Though it leaves no visible physical marks, the emotional and psychological damage caused by gaslighting can be profound and long-lasting, often likened to brainwashing.
Recognising gaslighting can be difficult due to its subtle and deceptive nature, but it is an incredibly harmful form of control that can lead to enduring mental health issues.
The Five Key Signs of Gaslighting:
- Manipulation – Twisting situations or events to gain control over the victim.
- Denial – Refusing to admit something happened or dismissing the victim’s concerns as untrue.
- Misdirection – Diverting attention to confuse or distract the victim from the truth.
- Contradiction – Saying one thing but doing another to create uncertainty and doubt.
- Lying – Repeatedly presenting false information to undermine the victim’s trust in their own judgment.
Gaslighting is a deeply manipulative tactic that can erode a person’s confidence, independence, and mental well-being. Recognising the signs is the first step to breaking free from its damaging effects and regaining control over your sense of reality.
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